The Modern Shaman- Observing Yourself

I've been diggin' these meditation videos 'pon the web, because they're very useful in a culture that places so much value on the audiovisual aspects of things. You may find them useful as well.

Enjoy.

The Observing Self video isn't half bad and helps us to bring awareness back to the core of our experience through silent nonjudgemental awareness. Definitely worth 6 minutes of your time.